Whether you are in your third trimester looking for resources, caring for a newborn and wondering if they’re getting enough milk, or just need some reassurance, A Path Forward is here to help. Click below to learn more about our lactation services.

Exercise postpartum, especially while lactating, can be a whole new experience, even for my most athletic clients.

Whether you want to maintain, lose the baby weight, or are completely new to exercise A Path Forward can help create and implement the right program for you. Click below learn more about our fitness services.

Ah nutrition. The easiest but hardest part of a healthy lifestyle. A women’s body goes through immense change over the course of their lives, but especially so during pregnancy and postpartum. Our dietary needs change so frequently, and there is so much (but also some how not enough) information out there.

Whether you are lactating, navigating postpartum, or entering into a new fitness journey, A Path Forward can help you figure out the best way to nourish your body. Click below to learn more about our nutrition services.