Help in the 4th trimester and beyond.

Whether you have chosen to breastfeed, exclusively pump, or are doing a combination of both, we are here to guide and support you on your journey.

Nutrition advice for lactating women that not only nourishes their baby/babies but also their bodies.

Not lactating but need help nourishing your body postpartum while bouncing forward? We help with that too.

Every fitness journey postpartum looks different. At A Path Forward, we don’t believe in bounce back culture; we say Bounce Forward. We will help establish and guide you on a healthy exercise plan no matter the goal.